Motivational Interviewing

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Motivational Interviewing or MI is a method of interacting with individuals to facilitate health behavior change. MI is a shift away from telling people why they should change or how they should change instead MI works to draw out from the person their ideas about why change would be beneficial and how it can be done in the context of that individual’s life. During this module providers and plan staff will consider why people change health behavior, review some key concepts of MI, view examples of those concepts, and explore resources for additional training on MI.